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From awareness campaigns to advertisements, health authorities have done enough to promote quit smoking. While they have been able to pass the message of ill-effects of smoking, they haven’t been able to convince a lot of people to actually quit. Most people know that cigarette smoking can lead to myriad of problems including throat cancer, wrinkles, bad breath and lung cancer, among other. But what most men fail to realise is that smoking too much can also take a toll on their sexual performance.

Have you been experiencing low libido lately? Do you easily lose breath while sex? Do you feel too tired after one session? Are you experiencing temporary erection problems? If yes, then it can all be blamed at you smoking habit.

Smoking causes impotence – There is research to back it

Many researchers have studied the impact of smoking on sexual health of a man and all have found that smoking may be a major cause of erectile dysfunction and other sexual problems.

It has been estimated that around 120,000 men in the UK aged between 30 and 49 are suffering from impotence just because of smoking. You will be surprised to know that men who smoke more than 20 cigarettes a day have 60% higher risk of developing erectile dysfunction compared to men who never smoked.

How smoking can make you limp?

Many men wonder how can fags make them limp. The reason is simple – chemical in cigarette smoke cause plaque build-up in the arteries, called atherosclerosis. The plaque inhibits blood to reach penis chamber, causing erectile dysfunction. When sufficient blood doesn’t reach penis chamber, nerve cells around the area also experience problem in transmitting and reading signals from brain. This leads to more erection problems like low sensitivity, loss of libido and premature ejaculation.

What is the way out of the problem?

Clearly it is essential to quit smoking if you want to continue performing well in bed. You can in fact cure impotence caused by smoking by quitting early.

Undoubtedly quitting smoking isn’t easy, but it isn’t impossible; all you need a will to quit. There are many smoking cessation aids available on the market that can help making quitting easy. However, there is no single best way. Many people find think that going cold turkey is best way to quit, while others find it hard to deal with withdrawal symptoms after cold turkey. So, you will have to find out what works for you to kick the butt.

While you quit smoking, it is also essential to adopt a healthier lifestyle. It has been seen that exercising helps quitting process by reducing withdrawal symptoms. So, it is worth hitting the gym when you plan to quit. Simple walking, jogging and running are also effective exercises if you want something moderate and easy. Changing your diet can also have a positive effect on your sexual health and will also support your quitting.

Although quitting smoking and making lifestyle changes will help improve erection strength, it might take a bit long to restore your full sexual potential naturally. So, you can consider taking natural supplements to support your performance in bed. There are natural pills like VigRX that can help improve blood circulation in penis chamber and support your reproductive health. You can start taking these pills to speed up the improvement in your sexual performance.

In case, you don’t want to take pills, consider using male enhancement products like Prosolution Gel. This gel contains a blend of herbs, amino acids, and vitamins that are known for improving male sexual prowess and increase erection strength. You can either use the gel regularly or apply it on you penis shaft just minutes before sexual activity. So, next time you want to light-up think about not being able to attain erection in crucial moments. The thought itself might be your motivation factor to quit.