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semen volume

It can be easy to fall into the trap of thinking your semen volume just doesn't cut it. How many guys would like to see their amount of semen double overnight to the utter delight of themselves and their partners? Probably dozens. But is there anything you can do to make sure you make an impression with the size of your semen load? There may very well be.

How much is normal?

Plenty of men worry they aren't ejaculating a big enough amount of semen. The concern is normal and in most cases, the size of the load is too. Porn films have almost duped men into believing their ejaculates should just about fill mugs, but in reality, quality is far more important than quantity. Sperm makes up between one and ten per cent of semen and this is what really counts when it comes to virility. You can't measure the level of sperm in ejaculation without a test, so don't imagine a small amount of semen is lacking in sperm. Indeed, the reverse could be true and it may be brimming with decent swimmers.

Why increase semen load?

While giving a boost to your semen load is unlikely to make you any more fertile, some guys feel a big ejaculation makes them more masculine. If that sounds like you then you're not alone. Again, adult films have worked to make men think they have to be charged with high volumes of semen. In any case, a couple might find it stimulating and exciting to achieve a larger semen load, so it could help with fulfilling you and your partner's bedroom fantasies. Sometimes guys just need a confidence boost and this can help with that.

Can food help with semen volume?

A healthy lifestyle is the key to fertility. Nutritious food might also help with improving your semen volume levels. Drinking fluids like water is thought to boost loads. Nuts, grains and fresh fruit and vegetables are also potentially able to increase your semen levels. As the saying goes, you are what you eat, and with a balanced diet, you should be able to give your sexual performance a lift, regardless of whether or not that includes a greater semen volume. In contrast, excessive alcohol consumption can impact your fertility so you might also want to take this into account when thinking about the amount of semen you ejaculate.

Does ejaculation frequency have an impact?

The frequency at which you ejaculate could also have an impact on the size of your semen volume. While men can aim to ejaculate about once every three days to keep a fresh supply of semen in tow, ejaculating more than twice a day could be hindering their semen load. If you are having frequent intercourse or masturbating three or more times per day, it may be the case that your body simply can't keep up with the pace. It takes time for semen stocks to fill so if you want to give your volume a boost, perhaps reconsider the number of times you ejaculate to see if it makes a difference.