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cholesterol and impotence

A healthy diet and exercising can have a direct impact on lowering the levels of cholesterol in your blood and combat some of the common causes of erectile dysfunction.

This is the reason why it's important to take a proactive approach to both preventing cholesterol and fighting the problem if it begins to build up, and there are numerous ways to do this.

A healthy diet and taking part in regular exercise are two of the most effective methods for combating cholesterol through simple lifestyle changes, as such tactics do not require any medical input.

The main thing to remember with making dietary adjustments is that foods which are high in saturated fat tend to be most closely linked to cholesterol, so avoiding these is a sensible idea.

Everything from meat pies and sausages to cakes, biscuits and hard cheese are known to be sources of cholesterol, and by cutting these out you can reduce your chances of experiencing any problems.

Indeed, there are also foods you can eat that may help to drive down the amount of cholesterol in your bloodstream, with those which are rich in fibre - namely oats, beans, peas and lentils - all being good choices.

In addition, an active lifestyle can both prevent cholesterol and help overcome the issue, so doing 150 minutes of moderate to intense aerobic exercise every week is advised.

By working hard enough to raise your heart rate and break a sweat - but not so hard that you are left gasping for breath - it's possible to take a proactive approach to beating cholesterol.

What's more, such a lifestyle can also reduce your risk of heart disease and improve your quality of living in a range of areas.